Juicing For Your Blood Type

Author: Admin  |  Category: Cooking Appliance

Juicing For Your Blood Type

by

Jan Gilbert

Ever wonder why a particular diet works great for some people but not others? Well now we know! Finnish scientists recently discovered that molecules which cover the surface of blood cells and determine each persons blood type are energized by different nutrients. In other words, certain foods are better suited to certain blood types. Thus, eating and juicing – according to your blood type can be effective in lowering weight, boosting energy, and relieving GI problems.

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Eating according to your blood type has been an intriguing theory for decades as presented in the book, Eat Right 4 Your Blood Type by Peter DAdamo, N.D. This article briefly reviews the foods that are best for each blood type, with a particular emphasis on fruits and vegetables and juicing recipes. There are 4 blood types: O, A, B, and AB. Type O is the oldest blood type according to DAdamos theory, set in our genes when we first emerged as hunter-gatherers. Type Os have the hardiest digestive systems which consume mostly meat. Type A people come from the later development of agrarian society which adapted for the optimum digestion of all kinds of plant food. Type B folks are descended from nomadic people who raised herds and adapted to eating both plants and meat. Type AB arose most recently in our evolutionary history with digestive systems with both A and B blood type characteristics. Type Os do best with a high protein and low carb diet. Their digestive systems need lean animal protein for optimal health along with certain fruits and vegetables, but only a minimum of carbohydrates. Since their digestive systems are high in acid, coffee and processed sugar is to be avoided. Rigorous exercise makes Os feel at their best. Foods that dont do well with Os are: wheat, corn, beans, cabbage, brussel sprouts, cauliflower, avocado, eggplant, mushrooms, olives, potatoes, mustard greens, sugar, bacon, ham, and pork, caviar, lox, herring, and octopus, cashews, peanuts, pistachios, dairy, cereals, pasta, oranges, melon, strawberries, apples, cinnamon, nutmeg, pepper, vanilla, vinegar, ketchup, mayonnaise, pickles, coffee, distilled liquor, all soda, and black tea. The best ingredients for Type O juices are cherries, leafy greens (particularly kale, spinach, and broccoli), bananas, blueberries, figs, mangos, and plums. The sugars naturally found in these fruits and vegetables combined with their alkalinity will not increase the acidity in the type O constitution. Here are some great juice recipes for Os: 20 cherries, pitted 1 stalk celery 1 leaf kale 2 mangos, with skins, without seed 1 banana, remember not to juice bananas as they will clog your juicer blend them 1 spear broccoli People with type A blood have a less hardy digestive system, and dont process meat well. They do best with vegetables and fruits as well as whole grains, tofu, and legumes. Animal protein and dairy products tend to rot and ferment in their digestive tracts, and the toxic bacteria backs up into their tissues and muscles, causing digestive distress. Type As have less hydrochloric acid in their stomachs which is why they do not properly absorb Vitamin B12 which is found in red meat, although B12 is also found in vegetable protein foods such as Spirulina, soy, and seaweed. The best exercise is not a vigorous workout, but rather calming, centering exercises like Tai Chi, Hatha Yoga and golfing. Type As should avoid meat, dairy, sugar, white and whole wheat flour, corn oil, cottonseed oil, peanut, safflower and sesame oil, brazil nuts, cashews, pistachios, garbanzo, kidney, lima, navy, red beans, tamarind beans, cereals, pasta, cabbage, eggplant, lima beans, mushroom, olives, peppers, potatoes, tomatoes, yams, bananas, coconuts, mangoes, melon, oranges, papayas, plantains, rhubarb, tangerines, gelatin, pepper, vinegar, wintergreen, ketchup, mayonnaise, pickles, pickle relish, Worcestershire sauce, beer, distilled liquor, seltzer water, all sodas, and black tea. The best Type A foods are berries, figs, plums, avocado, pears, peaches, broccoli, carrots, collard greens, kale, spinach, garlic, soy products, pineapple, and only moderate amounts of fish and poultry. Type A folks do really well digesting grains and beans such as green beans, black beans, black-eyed peas, lentils, and soy. Snack on nuts and seeds. 3 cups pineapple 1 pear 2 leaves kale 5 carrots 2 spear broccoli 1 thumb ginger People with blood type B have very tolerant digestive systems. They do well with meat, plant, and dairy foods with only a few exceptions. DAdamo highly suggests that type Bs eat turkey rather than chicken because the later has a protein that directly interferes with type B metabolism. They should avoid corn, buckwheat, lentils, peanuts, and sesame seeds, as these foods will tend to make them gain weight. Just like the Type O’s, Type B’s tend to have a problem with wheat products and nuts. Foods that are particularly good for Bs besides red meat and turkey are liver, eggs, seafood, especially deep ocean fish such as cod and salmon, flounder, halibut, sole, licorice tea, soy products, olive and flaxseed oil, oatmeal and puffed rice. Foods to avoid are corn, lentils, black-eyed peas, garbanzo beans, peanuts, sesame seeds, buckwheat, wheat, shellfish, tomatoes, tofu, artichokes, avocados, olives, pumpkin, radishes, tempeh, oil of canola, corn, cottonseed, peanut, safflower, sesame and sunflower, coconuts, persimmons, pomegranates, prickly pears, rhubarb, starfruit, allspice, almond extract, barley malt, cinnamon, cornstarch, corn syrup, plain gelatin, black and white pepper, tapioca, ketchup, hard distilled liquor, seltzer water, all sodas, amaranth, barley, cornflakes, cornmeal, cream of wheat, kamut, kasha, rye, seven-grain, shredded wheat, wheat bran, and wheat germ. Great type B juices include leafy greens, beets, carrots, sweet potatoes, peppers, eggplant, bananas, cranberries, grapes, plums, watermelon, papaya, and pineapple. watermelon, without rind 10 grapes, seeds and all 4 leaves mint 5 carrots red pepper 1 spear broccoli 1 thumb ginger And finally the rarest blood type is AB which has only been around for the relatively short period of 1000 years. AB blood is a result of the intermingling of disparate groups. ABs combine the best and the worst of As and Bs – most foods that are bad for As and Bs, are also bad for ABs, with the exception of tomatoes. Like Type A, ABs produce less hydrochloric stomach acid and thus do not do well with a lot of animal protein, yet some is essential. Therefore, portion size is important, and with less frequency. Be sure to take bromelain, a digestive enzyme derived from pineapple, to assist with the digestion of your animal protein meals. The best meats for you are lamb, mutton, rabbit and turkey. Also, avoid smoked and cured meats. Foods to avoid are red meat, kidney and lima beans, seeds, corn, buckwheat, wheat, chicken, cornish hen, duck, goose, ham, heart, partridge, pork, veal, venison, quail, anchovies, barracuda, beluga, bluegill bass, clams, conch, crab, crayfish, eel, flounder, frog, haddock, halibut, herring (pickled), lobster, lox (smoked salmon), octopus, oysters, sea bass, shrimp, sole, striped bass, turtle, yellowtail, cheese, ice cream, sherbet, whole milk, corn oil, cottonseed oil, safflower, sesame, and sunflower oil, filberts, poppy seeds, pumpkin seeds, sesame butter (tahini), sesame seeds, sunflower butter, sunflower seeds, adzuke, black beans, fava beans, garbanzo, kidney, and lima beans, black-eyed peas, cornflakes, cornmeal, kamut, kasha, corn muffins, buckwheat kasha, barley flour; artichoke pasta, soba (buckwheat) noodles, artichoke (domestic & Jerusalem), avocado, white & yellow corn, black olives, peppers, radishes, mung bean & radish sprouts, bananas, coconuts, guava, mangoes, oranges, persimmons, pomegranates, prickly pears, rhubarb, and starfruit. The best AB foods are tofu, seafood, dairy, green vegetables, spirulina, sea kelp, and pineapple. Great AB juice recipes are: 4 cups pineapple teaspoon spirulina 1 thumb mint 5 carrots 1 beet 1 wheatgrass 4 leaves mint

Jan Gilbert writes for

Juicing-Secrets.com

, which is dedicated to promoting the amazing benefits of freshly juiced, organic fruits and vegetables. For more juicing tips,

recipes

,

and recipe books, visit us anytime.

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Juicing For Your Blood Type

How To Choose The Best Yogurt Maker

Author: Admin  |  Category: Cooking Appliance

How to Choose the Best Yogurt Maker By Atica Brewton

Many people who are seeking a more healthy diet and lifestyle are contemplating what is the best yogurt maker for their budget. There are many different brands to choose from with a plethora of options and price ranges. Although there are many to choose from, the difference between competing yogurt makers is minimal. All you need is a device that will maintain the yogurt mixture at the required temperature for a set amount of time. Honestly, the best yogurt maker is the least expensive and most reliable appliance that fits your budget.

Many consumers choose the least expensive option and just won’t buy a yogurt maker. I don’t think these people are cheap, but I do think they should explore their options. Instead, they will use their oven for heat. This is a viable option but it will end up costing you in the long run because of how much electricity is required to keep an oven heated for at least 6 to 8 hours. I recommend they purchase a yogurt maker instead because it is more energy efficient and won’t use nearly as much electricity as their oven. I must repeat that they best yogurt maker is the most inexpensive option.

Another option I’ve heard from several people is to use a microwave convection oven. Once again, this is a large appliance that draws tons of electricity so your power bill will be affected from leaving the microwave on for several hours. Also your microwave is tied up and can’t be used while your yogurt is heating. Some people would be annoyed by the constant noise of the microwave. It just seems easier and more hassle-free to invest in an inexpensive yogurt maker.

There are several ways to make yogurt using alternative heat sources. All of these options are legitimate and can yield a wonderful tasting snack. I recommend that you follow whatever method works best for you. I like to keep things simple and worry-free. The less utensils I dirty during the process, the better. Since I make yogurt several times per week, this works best for me. In my opinion, the best yogurt maker is the most user-friendly and inexpensive device available.

The author’s website Yogurt Maker Enthusiast features tips on finding the best yogurt maker, how to use yogurt makers, yogurt starters and homemade yogurt recipes.